Comparing Nutrients in 100 calories Cabernet Franc Red WineVS Boiled Spears Frozen Broccoli
Weight per 100 calories
Cabernet Franc Red Wine
121g
Boiled Spears Frozen Broccoli
357g
Cabernet Franc Red Wine has 3 times more energy per 100g than Boiled Spears Frozen Broccoli. It has average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cabernet Franc Red Wine or Boiled Spears Frozen Broccoli?
Cabernet Franc Red Wine VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cabernet Franc Red Wine or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Cabernet Franc Red Wine vs Boiled Spears Frozen Broccoli:
Both Cabernet Franc Red Table Wine and Boiled and Drained Spears Frozen Broccoli have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Cabernet Franc Red Wine vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 3.1 times more Water than Cabernet Franc Red Table Wine.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 6.5 times more Carbohydrate and 131.3 times more Protein than Cabernet Franc Red Table Wine.
Both Cabernet Franc Red Wine and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Cabernet Franc Red Wine provide inadequate amounts of Protein