Comparing Nutrients in 100 calories White Table WineVS Toasted Sunflower Seeds
Weight per 100 calories
White Table Wine
122g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 7.5 times more energy per unit of mass than White Table Wine, which is very high in comparison to other foods. White Table Wine having average energy density.
Discover which food has more nutrients per 100 calories - White Table Wine or Toasted Sunflower Seeds?
White Table Wine VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Table Wine or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of White Table Wine vs Toasted Sunflower Seeds:
100 kcal of Toasted Sunflower Seed Kernels no Salt contain 8.6 times more Vitamin B1, 2.5 times more Vitamin B2, 5.1 times more Vitamin B3, 20.8 times more Vitamin B5, 2.1 times more Vitamin B6 and 31.5 times more Vitamin B9 than White Table Wine.
100 calories of White Table Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both White Table Wine as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for White Table Wine vs Toasted Sunflower Seeds:
100 calories of White Table Wine have 655.7 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 60.7 times more Copper, 3.3 times more Iron, 1.7 times more Magnesium, 2.4 times more Manganese, 8.5 times more Phosphorus and 5.9 times more Zinc than White Table Wine.
Both White Table Wine and Toasted Sunflower Seeds contain similar levels of Potassium per 100 calories.
100 calories of White Table Wine lack sufficient amounts of Copper and Zinc
Both White Table Wine as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Toasted Sunflower Seed Kernels no Salt contain more Fat, more Saturated Fat, more Omega 6, more Fiber and 32.6 times more Protein than White Table Wine.
Both White Table Wine and Toasted Sunflower Seeds offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of White Table Wine provide inadequate amounts of Omega 6, Fiber and Protein
Both White Table Wine as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.