Higher Alcohol Beer VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Higher Alcohol Beer or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Higher Alcohol Beer vs Chilled Orange Juice:
- 100 calories of Higher Alcohol Beer have 1.9 times more Vitamin B2 and 3.3 times more Vitamin B3 than Chilled Orange Juice.
- While 100 kcal of Chilled Orange Juice from Concentrate contain 1.8 times more Vitamin B1, more Vitamin C and more Vitamin E than Higher Alcohol Beer.
- Both Higher Alcohol Beer and Chilled Orange Juice provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 100 calories.
- 100 calories of Higher Alcohol Beer have insufficient amounts of Vitamin C and Vitamin E
- Both Higher Alcohol Beer as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Higher Alcohol Beer vs Chilled Orange Juice:
- 100 calories of Higher Alcohol Beer have 1.6 times more Phosphorus than Chilled Orange Juice.
- While 100 kcal of Chilled Orange Juice from Concentrate contain 1.6 times more Calcium, 6.2 times more Copper, 5.1 times more Iron and 3.4 times more Potassium than Higher Alcohol Beer.
- Both Higher Alcohol Beer and Chilled Orange Juice contain similar levels of Magnesium and Water per 100 calories.
- 100 calories of Higher Alcohol Beer lack sufficient amounts of Calcium, Copper, Iron and Manganese
- Both Higher Alcohol Beer as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Chilled Orange Juice from Concentrate contain 50.6 times more Carbohydrate, more Sugars and more Fructose than Higher Alcohol Beer.
- Both Higher Alcohol Beer and Chilled Orange Juice offer comparable quantities of Energy and Protein per 100 calories.
- 100 calories of Higher Alcohol Beer provide inadequate amounts of Carbohydrate
- Both Higher Alcohol Beer as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.