Comparing Nutrients in 100 calories Apricot nectar, canned, with added ascorbic acidVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Apricot nectar, canned, with added ascorbic acid
179g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.9 times more energy per unit of mass than Apricot nectar, canned, with added ascorbic acid, which is above average in comparison to other foods. Apricot nectar, canned, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 100 calories - Apricot nectar, canned, with added ascorbic acid or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Apricot nectar, canned, with added ascorbic acid
1%
7%
92%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Apricot Nectar, Canned, With Added Ascorbic Acid VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apricot nectar, canned, with added ascorbic acid or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Apricot nectar, canned, with added ascorbic acid vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Apricot nectar, canned, with added ascorbic acid have more Vitamin A, 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 7.2 times more Vitamin C and 11.8 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5 times more Vitamin B3, 4.3 times more Vitamin B5, 1.6 times more Vitamin B6 and 7.7 times more Vitamin B9 than Apricot nectar, canned, with added ascorbic acid.
100 calories of Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Apricot nectar, canned, with added ascorbic acid as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Apricot nectar, canned, with added ascorbic acid vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Apricot nectar, canned, with added ascorbic acid have 3.9 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.7 times more Copper, 2.6 times more Iron, 1.9 times more Magnesium, 4.2 times more Manganese, 6.7 times more Phosphorus, 2.4 times more Potassium, 17 times more Sodium and 4.6 times more Zinc than Apricot nectar, canned, with added ascorbic acid.
100 calories of Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Manganese, Phosphorus and Zinc
Both Apricot nectar, canned, with added ascorbic acid as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Apricot nectar, canned, with added ascorbic acid have 1.4 times more Carbohydrate, 126.8 times more Sugars and more Fructose than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4 times more Fat, 11.4 times more Saturated Fat, 8 times more Fiber and 5.1 times more Protein than Apricot nectar, canned, with added ascorbic acid.
Both Apricot nectar, canned, with added ascorbic acid and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Fiber and Protein
Both Apricot nectar, canned, with added ascorbic acid as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.