Comparing Nutrients in 100 calories Apricots, dried, sulfured, stewed, without added sugarVS Boiled Spears Frozen Broccoli
Weight per 100 calories
Apricots, dried, sulfured, stewed, without added sugar
118g
Boiled Spears Frozen Broccoli
357g
Apricots, dried, sulfured, stewed, without added sugar have 3 times more energy per 100g than Boiled Spears Frozen Broccoli. It has average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Apricots, dried, sulfured, stewed, without added sugar or Boiled Spears Frozen Broccoli?
Macros Ratio
ProteinFatCarbs
Apricots, dried, sulfured, stewed, without added sugar
Apricots, Dried, Sulfured, Stewed, Without Added Sugar VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apricots, dried, sulfured, stewed, without added sugar or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Apricots, dried, sulfured, stewed, without added sugar vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.4 times more Vitamin A, 33.4 times more Vitamin B1, 9.5 times more Vitamin B2, 1.5 times more Vitamin B3, 3.9 times more Vitamin B5, 7.7 times more Vitamin B6, 30.4 times more Vitamin B9, 405.8 times more Vitamin C, 2.6 times more Vitamin E and 243.1 times more Vitamin K than Apricots, dried, sulfured, stewed, without added sugar.
100 calories of Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin C and Vitamin K
Both Apricots, dried, sulfured, stewed, without added sugar as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Apricots, dried, sulfured, stewed, without added sugar vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 8.1 times more Calcium, 2 times more Iron, 5.5 times more Magnesium, 11.9 times more Manganese, 6.7 times more Phosphorus, 1.3 times more Potassium, 7.2 times more Selenium, 18.2 times more Sodium, 6.5 times more Zinc and 3.6 times more Water than Apricots, dried, sulfured, stewed, without added sugar.
Both Apricots, dried, sulfured, stewed, without added sugar and Boiled Spears Frozen Broccoli contain similar levels of Copper per 100 calories.
100 calories of Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Apricots, dried, sulfured, stewed, without added sugar have 1.4 times more Carbohydrate and 4.4 times more Sugars than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain more Omega 3, 3.5 times more Fiber and 7.8 times more Protein than Apricots, dried, sulfured, stewed, without added sugar.
Both Apricots, dried, sulfured, stewed, without added sugar and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Apricots, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3
Both Apricots, dried, sulfured, stewed, without added sugar as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.