Oil Roasted Sunflower Seed Kernels have 2 times more energy per unit of mass than Toasted Cinnamon-raisin Bagels, which is very high in comparison to other foods. Toasted Cinnamon-raisin Bagels having high energy density.
Discover which food has more nutrients per 100 calories - Toasted Cinnamon-raisin Bagels or Oil Roasted Sunflower Seeds?
Toasted Cinnamon-raisin Bagels VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Cinnamon-raisin Bagels or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Toasted Cinnamon-raisin Bagels vs Oil Roasted Sunflower Seeds:
100 calories of Toasted Cinnamon-raisin Bagels have 2.1 times more Vitamin B1, 1.9 times more Vitamin B2 and 1.5 times more Vitamin B3 than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 73.3 times more Vitamin B5, 6.6 times more Vitamin B6 and 53.1 times more Vitamin E than Toasted Cinnamon-raisin Bagels.
Both Toasted Cinnamon-raisin Bagels and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin E
Both Toasted Cinnamon-raisin Bagels as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Toasted Cinnamon-raisin Bagels vs Oil Roasted Sunflower Seeds:
100 calories of Toasted Cinnamon-raisin Bagels have 1.9 times more Iron and 248.3 times more Sodium than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 5.6 times more Copper, 2.7 times more Magnesium, 3.1 times more Manganese, 6.8 times more Phosphorus, 1.5 times more Potassium and 3.2 times more Zinc than Toasted Cinnamon-raisin Bagels.
Both Toasted Cinnamon-raisin Bagels and Oil Roasted Sunflower Seeds contain similar levels of Selenium per 100 calories.
100 calories of Toasted Cinnamon-raisin Bagels lack sufficient amounts of Magnesium and Potassium
Both Toasted Cinnamon-raisin Bagels as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Cinnamon-raisin Bagels have 5.2 times more Carbohydrate and 4.2 times more Sugars than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 14.2 times more Fat, 11.9 times more Saturated Fat, 25 times more Omega 6 and 2.1 times more Fiber than Toasted Cinnamon-raisin Bagels.
Both Toasted Cinnamon-raisin Bagels and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Toasted Cinnamon-raisin Bagels provide inadequate amounts of Omega 6
Both Toasted Cinnamon-raisin Bagels as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.