Comparing Nutrients in 100 calories Boiled California Red Kidney Beans VS Apricots, dehydrated (low-moisture), sulfured, stewed

Weight per 100 calories

• Boiled California Red Kidney Beans: 80.6g
• Apricots, dehydrated (low-moisture), sulfured, stewed: 79.4g

Both foods have similar energy densities which is average in comparison to other foods.

Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Apricots, dehydrated (low-moisture), sulfured, stewed?

Macros Ratio

	Protein	Fat	Carbs
Boiled California Red Kidney Beans	29%	1%	70%
Apricots, dehydrated (low-moisture), sulfured, stewed	6%	2%	92%

Macro Nutrients

	Boiled California Red Kidney Beans	Apricots, dehydrated (low-moisture), sulfured, stewed	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.075% 0.073g	0.2% 0.19g	97g per day for Men 19-50 years
Saturated Fat	0.035% 0.011g	0.042% 0.013g	32g per day for Men 19-50 years
Omega 3	1.6% 0.026g	NA	1.6g per day for Men 19-50 years
Omega 6	0.095% 0.016g	0.22% 0.037g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14% 18g	20% 26g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	19.7% 7.5g	NA	38g per day for Men 19-50 years
Protein	13% 7.36g	2.74% 1.53g	56g per day for Men 19-50 years

Vitamins

	Boiled California Red Kidney Beans	Apricots, dehydrated (low-moisture), sulfured, stewed	Recommended Dietary Allowance
Vitamin A	0% 0μg	19.4% 175μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.67% 0.1mg	0.86% 0.01mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.85% 0.05mg	4.1% 0.053mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.72% 0.44mg	8.1% 1.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.53% 0.18mg	7.43% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.45% 0.084mg	9.83% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 59.7μg	0.4% 1.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.08% 0.97mg	6.26% 5.63mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled California Red Kidney Beans	Apricots, dehydrated (low-moisture), sulfured, stewed	Recommended Dietary Allowance
Calcium	5.32% 53.2mg	1.9% 19mg	1000mg per day for Men 19-50 years
Copper	26% 0.23mg	20% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	30% 2.4mg	24.6% 1.97mg	8mg per day for Men 19-50 years
Magnesium	9.2% 38.7mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	11% 0.26mg	5% 0.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.8% 110mg	7.03% 49.2mg	700mg per day for Men 19-50 years
Potassium	9.94% 338mg	17% 578mg	3400mg per day for Men 19-50 years
Selenium	1.76% 0.97μg	NA	55μg per day for Men 19-50 years
Sodium	0.22% 3.23mg	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	6.3% 0.69mg	2.8% 0.31mg	11mg per day for Men 19-50 years
Water	1.46% 54g	1.36% 50.5g	3700g per day for Men 19-50 years

Boiled California Red Kidney Beans VS Apricots, Dehydrated (low-moisture), Sulfured, Stewed Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Apricots, dehydrated (low-moisture), sulfured, stewed?

Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Apricots, dehydrated (low-moisture), sulfured, stewed:

• 100 calories of Boiled California Red Kidney Beans have 10.1 times more Vitamin B1 and 37.6 times more Vitamin B9 than Apricots, dehydrated (low-moisture), sulfured, stewed.
• While 100 kcal of Apricots, dehydrated (low-moisture), sulfured, stewed contain more Vitamin A, 3 times more Vitamin B3, 2.1 times more Vitamin B5, 1.5 times more Vitamin B6 and 5.8 times more Vitamin C than Boiled California Red Kidney Beans.
• Both Boiled California Red Kidney Beans and Apricots, dehydrated (low-moisture), sulfured, stewed provide similar amounts of Vitamin B2 per 100 calories.
• 100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
• 100 calories of Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
• Both Boiled California Red Kidney Beans as well as Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Apricots, dehydrated (low-moisture), sulfured, stewed:

• 100 calories of Boiled California Red Kidney Beans have 2.8 times more Calcium, 1.3 times more Copper, 1.2 times more Iron, 2 times more Magnesium, 2.2 times more Manganese, 2.2 times more Phosphorus and 2.2 times more Zinc than Apricots, dehydrated (low-moisture), sulfured, stewed.
• While 100 kcal of Apricots, dehydrated (low-moisture), sulfured, stewed contain 1.7 times more Potassium than Boiled California Red Kidney Beans.
• 100 calories of Apricots, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Boiled California Red Kidney Beans have 4.8 times more Protein than Apricots, dehydrated (low-moisture), sulfured, stewed.
• While 100 kcal of Apricots, dehydrated (low-moisture), sulfured, stewed contain 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
• Both Boiled California Red Kidney Beans and Apricots, dehydrated (low-moisture), sulfured, stewed offer comparable quantities of Energy per 100 calories.
• Both Boiled California Red Kidney Beans as well as Apricots, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 6 in 100 calories.