Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Boiled Sprouted Kidney Beans with Salt
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Boiled Sprouted Kidney Beans with Salt
303g
Boiled California Red Kidney Beans have 3.8 times more energy per 100g than Boiled Sprouted Kidney Beans with Salt. It has average energy density when compared to other foods. Boiled and Drained Sprouted Kidney Beans with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Boiled Sprouted Kidney Beans with Salt?
Boiled California Red Kidney Beans VS Boiled Sprouted Kidney Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Boiled Sprouted Kidney Beans with Salt?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Boiled Sprouted Kidney Beans with Salt:
100 kcal of Boiled and Drained Sprouted Kidney Beans with Salt contain 10.5 times more Vitamin B1, 16.5 times more Vitamin B2, 21 times more Vitamin B3, 6.5 times more Vitamin B5, 3.4 times more Vitamin B6, 2.4 times more Vitamin B9 and 111.5 times more Vitamin C than Boiled California Red Kidney Beans.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled California Red Kidney Beans as well as Boiled and Drained Sprouted Kidney Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Boiled Sprouted Kidney Beans with Salt:
100 kcal of Boiled and Drained Sprouted Kidney Beans with Salt contain 2.3 times more Copper, 1.8 times more Magnesium, 2.4 times more Manganese, 1.7 times more Potassium, 1.9 times more Selenium, 228.3 times more Sodium, 1.9 times more Zinc and 5 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Boiled Sprouted Kidney Beans with Salt contain similar levels of Calcium, Iron and Phosphorus per 100 calories.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 1.3 times more Carbohydrate than Boiled Sprouted Kidney Beans with Salt.
While 100 kcal of Boiled and Drained Sprouted Kidney Beans with Salt contain 22.8 times more Omega 3, 23.1 times more Omega 6 and 2 times more Protein than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Boiled Sprouted Kidney Beans with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6