Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS No Caffeine Lemon-lime Soda Carbonated
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
No Caffeine Lemon-lime Soda Carbonated
244g
Boiled California Red Kidney Beans have 3 times more energy per 100g than No Caffeine Lemon-lime Soda Carbonated. It has average energy density when compared to other foods. No Caffeine Lemon-lime Soda Carbonated having low energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or No Caffeine Lemon-lime Soda Carbonated?
Boiled California Red Kidney Beans VS No Caffeine Lemon-lime Soda Carbonated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or No Caffeine Lemon-lime Soda Carbonated?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs No Caffeine Lemon-lime Soda Carbonated:
100 calories of Boiled California Red Kidney Beans have more Vitamin B1, more Vitamin B2, 11.9 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than No Caffeine Lemon-lime Soda Carbonated.
100 calories of No Caffeine Lemon-lime Soda Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Boiled California Red Kidney Beans as well as No Caffeine Lemon-lime Soda Carbonated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs No Caffeine Lemon-lime Soda Carbonated:
100 calories of Boiled California Red Kidney Beans have 10.9 times more Calcium, more Copper, 49.3 times more Iron, 15.9 times more Magnesium, more Manganese, more Phosphorus, 138.5 times more Potassium and 28.4 times more Zinc than No Caffeine Lemon-lime Soda Carbonated.
While 100 kcal of No Caffeine Lemon-lime Soda Carbonated contain 4 times more Water than Boiled California Red Kidney Beans.
100 calories of No Caffeine Lemon-lime Soda Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Boiled California Red Kidney Beans as well as No Caffeine Lemon-lime Soda Carbonated lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have more Fiber and 33.5 times more Protein than No Caffeine Lemon-lime Soda Carbonated.
While 100 kcal of No Caffeine Lemon-lime Soda Carbonated contain 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and No Caffeine Lemon-lime Soda Carbonated offer comparable quantities of Energy per 100 calories.
100 calories of No Caffeine Lemon-lime Soda Carbonated provide inadequate amounts of Fiber and Protein
Both Boiled California Red Kidney Beans as well as No Caffeine Lemon-lime Soda Carbonated provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.