Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Instant Coffee half the Caffeine
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Instant Coffee half the Caffeine
28.4g
Regular Instant Coffee half the Caffeine has 2.8 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Instant Coffee half the Caffeine ?
Boiled California Red Kidney Beans VS Instant Coffee Half The Caffeine Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Instant Coffee half the Caffeine ?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Instant Coffee half the Caffeine :
100 calories of Boiled California Red Kidney Beans have 45.8 times more Vitamin B1, 2.4 times more Vitamin B2, 6.4 times more Vitamin B5, 10.2 times more Vitamin B6 and more Vitamin B9 than Instant Coffee half the Caffeine .
While 100 kcal of Regular Instant Coffee half the Caffeine contain 18.4 times more Vitamin B3 than Boiled California Red Kidney Beans.
100 calories of Instant Coffee half the Caffeine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Boiled California Red Kidney Beans as well as Regular Instant Coffee half the Caffeine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Instant Coffee half the Caffeine :
100 calories of Boiled California Red Kidney Beans have 1.3 times more Calcium, 5.9 times more Copper, 1.9 times more Iron, 1.3 times more Phosphorus and 7 times more Zinc than Instant Coffee half the Caffeine .
While 100 kcal of Regular Instant Coffee half the Caffeine contain 2.4 times more Magnesium, 1.9 times more Manganese, 3 times more Potassium and 3.7 times more Selenium than Boiled California Red Kidney Beans.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Instant Coffee half the Caffeine lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have more Fiber and 1.8 times more Protein than Instant Coffee half the Caffeine .
Both Boiled California Red Kidney Beans and Instant Coffee half the Caffeine offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Instant Coffee half the Caffeine provide inadequate amounts of Fiber
Both Boiled California Red Kidney Beans as well as Regular Instant Coffee half the Caffeine provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.