Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Sweetened Ready-to-drink Green Tea
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Sweetened Ready-to-drink Green Tea
370g
Boiled California Red Kidney Beans have 4.6 times more energy per 100g than Sweetened Ready-to-drink Green Tea. It has average energy density when compared to other foods. Sweetened Ready-to-drink Green Tea having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Sweetened Ready-to-drink Green Tea?
Boiled California Red Kidney Beans VS Sweetened Ready-to-drink Green Tea Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Sweetened Ready-to-drink Green Tea?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Sweetened Ready-to-drink Green Tea:
100 calories of Boiled California Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Sweetened Ready-to-drink Green Tea.
100 calories of Sweetened Ready-to-drink Green Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Boiled California Red Kidney Beans as well as Sweetened Ready-to-drink Green Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Sweetened Ready-to-drink Green Tea:
100 calories of Boiled California Red Kidney Beans have 14.4 times more Calcium, 12.6 times more Copper, more Iron, more Magnesium, 7.6 times more Potassium and 18.7 times more Zinc than Sweetened Ready-to-drink Green Tea.
While 100 kcal of Sweetened Ready-to-drink Green Tea contain 24.1 times more Sodium and 6.4 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Sweetened Ready-to-drink Green Tea contain similar levels of Manganese and Phosphorus per 100 calories.
100 calories of Sweetened Ready-to-drink Green Tea lack sufficient amounts of Calcium, Iron, Magnesium, Potassium and Zinc
Both Boiled California Red Kidney Beans as well as Sweetened Ready-to-drink Green Tea lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have more Fiber and more Protein than Sweetened Ready-to-drink Green Tea.
While 100 kcal of Sweetened Ready-to-drink Green Tea contain 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Sweetened Ready-to-drink Green Tea offer comparable quantities of Energy per 100 calories.
100 calories of Sweetened Ready-to-drink Green Tea provide inadequate amounts of Fiber and Protein
Both Boiled California Red Kidney Beans as well as Sweetened Ready-to-drink Green Tea provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.