Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Canned Carrots with Salt
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Canned Carrots with Salt
400g
Boiled California Red Kidney Beans have 5 times more energy per 100g than Canned Carrots with Salt. It has average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Canned Carrots with Salt?
Boiled California Red Kidney Beans VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Canned Carrots with Salt:
100 calories of Boiled California Red Kidney Beans have 1.4 times more Vitamin B1 and 1.7 times more Vitamin B9 than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 2.4 times more Vitamin B2, 5.1 times more Vitamin B3, 3.1 times more Vitamin B5, 5.3 times more Vitamin B6 and 11.2 times more Vitamin C than Boiled California Red Kidney Beans.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled California Red Kidney Beans as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Canned Carrots with Salt:
100 calories of Boiled California Red Kidney Beans have 1.2 times more Magnesium than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 1.9 times more Calcium, 1.8 times more Copper, 7 times more Manganese, 2.1 times more Potassium, 1.7 times more Selenium, 300.1 times more Sodium, 1.5 times more Zinc and 6.9 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Canned Carrots with Salt contain similar levels of Iron and Phosphorus per 100 calories.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 1.3 times more Fiber and 2.9 times more Protein than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 1.7 times more Omega 3 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled California Red Kidney Beans as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.