Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice
29g
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 2.8 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice?
Boiled California Red Kidney Beans VS Cereals Ready-to-eat, MALT-O-MEAL, Crispy Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice:
100 kcal of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contain more Vitamin A, 3.1 times more Vitamin B1, 7.4 times more Vitamin B2, 10 times more Vitamin B3, 5.2 times more Vitamin B6, 5.9 times more Vitamin B9, more Vitamin B12, 5.4 times more Vitamin C and more Vitamin D than Boiled California Red Kidney Beans.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice:
100 calories of Boiled California Red Kidney Beans have 26.3 times more Calcium, 3.3 times more Copper, 5.6 times more Magnesium, 3.2 times more Phosphorus and 10.3 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contain 3.3 times more Iron, 82.8 times more Sodium and 4.7 times more Zinc than Boiled California Red Kidney Beans.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 64.9 times more Fiber and 4.2 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contain 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice offer comparable quantities of Energy per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice provide inadequate amounts of Fiber