Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Cookies, shortbread, reduced fat
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Cookies, shortbread, reduced fat
22g
Cookies, shortbread, reduced fat have 3.6 times more energy per unit of mass than Boiled California Red Kidney Beans, which is very high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Cookies, shortbread, reduced fat?
Boiled California Red Kidney Beans VS Cookies, Shortbread, Reduced Fat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Cookies, shortbread, reduced fat?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Cookies, shortbread, reduced fat:
100 calories of Boiled California Red Kidney Beans have 1.3 times more Vitamin B1, 2.5 times more Vitamin B5, 5.3 times more Vitamin B6 and 3.3 times more Vitamin B9 than Cookies, shortbread, reduced fat.
While 100 kcal of Cookies, shortbread, reduced fat contain 1.4 times more Vitamin B2 and 1.7 times more Vitamin B3 than Boiled California Red Kidney Beans.
100 calories of Cookies, shortbread, reduced fat have insufficient amounts of Vitamin B5 and Vitamin B6
Both Boiled California Red Kidney Beans as well as Cookies, shortbread, reduced fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Cookies, shortbread, reduced fat:
100 calories of Boiled California Red Kidney Beans have 18.5 times more Calcium, 11.7 times more Copper, 3.6 times more Iron, 12.5 times more Magnesium, 2.9 times more Manganese, 7.5 times more Phosphorus, 17.3 times more Potassium and 6.4 times more Zinc than Cookies, shortbread, reduced fat.
While 100 kcal of Cookies, shortbread, reduced fat contain 1.4 times more Selenium and 39.2 times more Sodium than Boiled California Red Kidney Beans.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Cookies, shortbread, reduced fat lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 26 times more Fiber and 6.2 times more Protein than Cookies, shortbread, reduced fat.
While 100 kcal of Cookies, shortbread, reduced fat contain 42.8 times more Fat, 92.2 times more Saturated Fat, 1.4 times more Omega 3 and 73 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cookies, shortbread, reduced fat offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6
100 calories of Cookies, shortbread, reduced fat provide inadequate amounts of Fiber