Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Canned With Sucralose Guava Nectar
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Canned With Sucralose Guava Nectar
208g
Boiled California Red Kidney Beans have 2.6 times more energy per 100g than Canned With Sucralose Guava Nectar. It has average energy density when compared to other foods. Canned With Sucralose Guava Nectar having low energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Canned With Sucralose Guava Nectar?
Boiled California Red Kidney Beans VS Canned With Sucralose Guava Nectar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Canned With Sucralose Guava Nectar?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Canned With Sucralose Guava Nectar:
100 calories of Boiled California Red Kidney Beans have 10 times more Vitamin B1, 4.8 times more Vitamin B2, 1.2 times more Vitamin B3, 4.5 times more Vitamin B6 and 7.2 times more Vitamin B9 than Canned With Sucralose Guava Nectar.
While 100 kcal of Canned With Sucralose Guava Nectar contain 45.9 times more Vitamin C than Boiled California Red Kidney Beans.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
100 calories of Canned With Sucralose Guava Nectar have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
Both Boiled California Red Kidney Beans as well as Canned With Sucralose Guava Nectar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Canned With Sucralose Guava Nectar:
100 calories of Boiled California Red Kidney Beans have 3.2 times more Calcium, 4.5 times more Copper, 2.1 times more Iron, 9.3 times more Magnesium, 2.1 times more Manganese, 17.7 times more Phosphorus, 4.9 times more Potassium and 16.6 times more Zinc than Canned With Sucralose Guava Nectar.
While 100 kcal of Canned With Sucralose Guava Nectar contain 3.3 times more Water than Boiled California Red Kidney Beans.
100 calories of Canned With Sucralose Guava Nectar lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Boiled California Red Kidney Beans as well as Canned With Sucralose Guava Nectar lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 3 times more Fiber and 11.8 times more Protein than Canned With Sucralose Guava Nectar.
While 100 kcal of Canned With Sucralose Guava Nectar contain 1.5 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Canned With Sucralose Guava Nectar offer comparable quantities of Energy per 100 calories.
100 calories of Canned With Sucralose Guava Nectar provide inadequate amounts of Protein
Both Boiled California Red Kidney Beans as well as Canned With Sucralose Guava Nectar provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.