Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Jams and preserves, apricot
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Jams and preserves, apricot
41.3g
Jams and preserves, apricot have 2 times more energy per unit of mass than Boiled California Red Kidney Beans, which is above average in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Jams and preserves, apricot?
Boiled California Red Kidney Beans VS Jams And Preserves, Apricot Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Jams and preserves, apricot?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Jams and preserves, apricot:
100 calories of Boiled California Red Kidney Beans have more Vitamin B1, 5.5 times more Vitamin B2, 29.3 times more Vitamin B3, 21.4 times more Vitamin B5, 10.1 times more Vitamin B6 and 144.4 times more Vitamin B9 than Jams and preserves, apricot.
While 100 kcal of Jams and preserves, apricot contain 3.8 times more Vitamin C than Boiled California Red Kidney Beans.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
100 calories of Jams and preserves, apricot have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Boiled California Red Kidney Beans as well as Jams and preserves, apricot have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Jams and preserves, apricot:
100 calories of Boiled California Red Kidney Beans have 6.4 times more Calcium, 5.6 times more Copper, 11.9 times more Iron, 23.4 times more Magnesium, 15.5 times more Manganese, 89.1 times more Phosphorus, 10.6 times more Potassium and 28 times more Zinc than Jams and preserves, apricot.
100 calories of Jams and preserves, apricot lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Boiled California Red Kidney Beans as well as Jams and preserves, apricot lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 60.5 times more Fiber and 25.5 times more Protein than Jams and preserves, apricot.
While 100 kcal of Jams and preserves, apricot contain 1.5 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Jams and preserves, apricot offer comparable quantities of Energy per 100 calories.
100 calories of Jams and preserves, apricot provide inadequate amounts of Fiber and Protein
Both Boiled California Red Kidney Beans as well as Jams and preserves, apricot provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.