Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Malt beverage, includes non-alcoholic beer
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Malt beverage, includes non-alcoholic beer
270g
Boiled California Red Kidney Beans have 3.4 times more energy per 100g than Malt beverage, includes non-alcoholic beer. It has average energy density when compared to other foods. Malt beverage, includes non-alcoholic beer having low energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Malt beverage, includes non-alcoholic beer?
Boiled California Red Kidney Beans VS Malt Beverage, Includes Non-alcoholic Beer Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Malt beverage, includes non-alcoholic beer?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Malt beverage, includes non-alcoholic beer:
100 calories of Boiled California Red Kidney Beans have 2.4 times more Vitamin B1, 1.8 times more Vitamin B5 and 1.6 times more Vitamin B9 than Malt beverage, includes non-alcoholic beer.
While 100 kcal of Malt beverage, includes non-alcoholic beer contain 2.6 times more Vitamin B2, 6.9 times more Vitamin B3 and more Vitamin B12 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Malt beverage, includes non-alcoholic beer provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12
100 calories of Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin B5
Both Boiled California Red Kidney Beans as well as Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Malt beverage, includes non-alcoholic beer:
100 calories of Boiled California Red Kidney Beans have 2.8 times more Calcium, 10.8 times more Copper, 14.8 times more Iron, 2 times more Magnesium, 7.3 times more Manganese, 2.6 times more Phosphorus, 15.6 times more Potassium and 12.8 times more Zinc than Malt beverage, includes non-alcoholic beer.
While 100 kcal of Malt beverage, includes non-alcoholic beer contain 3.4 times more Selenium, 10.9 times more Sodium and 4.6 times more Water than Boiled California Red Kidney Beans.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Malt beverage, includes non-alcoholic beer lack sufficient amounts of Calcium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have more Fiber and 13 times more Protein than Malt beverage, includes non-alcoholic beer.
Both Boiled California Red Kidney Beans and Malt beverage, includes non-alcoholic beer offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Malt beverage, includes non-alcoholic beer provide inadequate amounts of Fiber and Protein
Both Boiled California Red Kidney Beans as well as Malt beverage, includes non-alcoholic beer provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.