Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Acorn Flour
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Acorn Flour
20g
Full fat Acorn Flour has 4 times more energy per unit of mass than Boiled California Red Kidney Beans, which is very high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Acorn Flour?
Boiled California Red Kidney Beans VS Acorn Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Acorn Flour?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Acorn Flour:
100 calories of Boiled California Red Kidney Beans have 3.6 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.6 times more Vitamin B9 than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 1.6 times more Vitamin B6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Acorn Flour provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
Both Boiled California Red Kidney Beans as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Acorn Flour:
100 calories of Boiled California Red Kidney Beans have 6.2 times more Calcium, 1.9 times more Copper, 10 times more Iron, 1.8 times more Magnesium, 5.4 times more Phosphorus, 2.4 times more Potassium and 5.4 times more Zinc than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 1.4 times more Manganese than Boiled California Red Kidney Beans.
100 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 1.7 times more Carbohydrate and 4.9 times more Protein than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 83 times more Fat, 69.4 times more Saturated Fat and 71.9 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Acorn Flour offer comparable quantities of Energy per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6