Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS OAT BRAN FLAKES, HEALTH VALLEY
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
OAT BRAN FLAKES, HEALTH VALLEY
26.3g
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 3.1 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or OAT BRAN FLAKES, HEALTH VALLEY?
Boiled California Red Kidney Beans VS OAT BRAN FLAKES, HEALTH VALLEY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or OAT BRAN FLAKES, HEALTH VALLEY?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs OAT BRAN FLAKES, HEALTH VALLEY:
100 kcal of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 1.9 times more Vitamin B1, 4.5 times more Vitamin B2, 6 times more Vitamin B3, 1.3 times more Vitamin B5, 3.1 times more Vitamin B6, more Vitamin B12 and 32.6 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and OAT BRAN FLAKES, HEALTH VALLEY provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C
Both Boiled California Red Kidney Beans as well as Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs OAT BRAN FLAKES, HEALTH VALLEY:
100 calories of Boiled California Red Kidney Beans have 2.5 times more Calcium, 2.8 times more Copper, 3.2 times more Iron, 1.2 times more Phosphorus and 3.8 times more Potassium than OAT BRAN FLAKES, HEALTH VALLEY.
While 100 kcal of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 3 times more Manganese, 7.2 times more Selenium and 31 times more Sodium than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and OAT BRAN FLAKES, HEALTH VALLEY contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 3.6 times more Fiber and 2.8 times more Protein than OAT BRAN FLAKES, HEALTH VALLEY.
Both Boiled California Red Kidney Beans and OAT BRAN FLAKES, HEALTH VALLEY offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled California Red Kidney Beans as well as Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.