Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Peaches, canned, water pack, solids and liquids
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Peaches, canned, water pack, solids and liquids
417g
Boiled California Red Kidney Beans have 5.2 times more energy per 100g than Peaches, canned, water pack, solids and liquids. It has average energy density when compared to other foods. Peaches, canned, water pack, solids and liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Peaches, canned, water pack, solids and liquids?
Boiled California Red Kidney Beans VS Peaches, Canned, Water Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Peaches, canned, water pack, solids and liquids?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Peaches, canned, water pack, solids and liquids:
100 calories of Boiled California Red Kidney Beans have 2.8 times more Vitamin B1 and 4.8 times more Vitamin B9 than Peaches, canned, water pack, solids and liquids.
While 100 kcal of Peaches, canned, water pack, solids and liquids contain more Vitamin A, 1.6 times more Vitamin B2, 5 times more Vitamin B3 and 12.5 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Peaches, canned, water pack, solids and liquids provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled California Red Kidney Beans as well as Peaches, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Peaches, canned, water pack, solids and liquids:
100 calories of Boiled California Red Kidney Beans have 6.4 times more Calcium, 1.8 times more Iron, 1.9 times more Magnesium, 1.3 times more Manganese, 2.7 times more Phosphorus and 1.8 times more Zinc than Peaches, canned, water pack, solids and liquids.
While 100 kcal of Peaches, canned, water pack, solids and liquids contain 1.3 times more Selenium and 7.2 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Peaches, canned, water pack, solids and liquids contain similar levels of Copper and Potassium per 100 calories.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Peaches, canned, water pack, solids and liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 1.4 times more Fiber and 4 times more Protein than Peaches, canned, water pack, solids and liquids.
While 100 kcal of Peaches, canned, water pack, solids and liquids contain 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Peaches, canned, water pack, solids and liquids offer comparable quantities of Energy per 100 calories.
Both Boiled California Red Kidney Beans as well as Peaches, canned, water pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.