Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Canned Red Sweet Peppers with Liquids
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Canned Red Sweet Peppers with Liquids
556g
Boiled California Red Kidney Beans have 6.9 times more energy per 100g than Canned Red Sweet Peppers with Liquids. It has average energy density when compared to other foods. Canned Red Sweet Peppers Solids and Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Canned Red Sweet Peppers with Liquids?
Boiled California Red Kidney Beans VS Canned Red Sweet Peppers With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Canned Red Sweet Peppers with Liquids?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Canned Red Sweet Peppers with Liquids:
100 kcal of Canned Red Sweet Peppers Solids and Liquids contain more Vitamin A, 1.3 times more Vitamin B1, 3.3 times more Vitamin B2, 7 times more Vitamin B3, 11.8 times more Vitamin B6, 1.5 times more Vitamin B9 and 266.9 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Canned Red Sweet Peppers with Liquids provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled California Red Kidney Beans as well as Canned Red Sweet Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Canned Red Sweet Peppers with Liquids:
100 kcal of Canned Red Sweet Peppers Solids and Liquids contain 4.3 times more Calcium, 3.1 times more Copper, 1.8 times more Iron, 1.6 times more Magnesium, 3.5 times more Manganese, 2.4 times more Potassium, 1.7 times more Selenium, 2357.7 times more Sodium, 1.4 times more Zinc and 9.4 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Canned Red Sweet Peppers with Liquids contain similar levels of Phosphorus per 100 calories.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 1.7 times more Protein than Canned Red Sweet Peppers with Liquids.
While 100 kcal of Canned Red Sweet Peppers Solids and Liquids contain 3.2 times more Omega 3 and 50.3 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Canned Red Sweet Peppers with Liquids offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6