Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven
30g
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt have 2.7 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven?
Macros Ratio
ProteinFatCarbs
Boiled California Red Kidney Beans
29%
1%
70%
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven
Boiled California Red Kidney Beans VS Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven:
100 calories of Boiled California Red Kidney Beans have 4.3 times more Vitamin B1, 4.5 times more Vitamin B2, 1.3 times more Vitamin B6 and 9 times more Vitamin B9 than Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven.
While 100 kcal of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt contain 1.8 times more Vitamin B3 and 1.9 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
100 calories of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven have insufficient amounts of Vitamin B2 and Vitamin B9
Both Boiled California Red Kidney Beans as well as Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven:
100 calories of Boiled California Red Kidney Beans have 14.8 times more Calcium, 19.4 times more Copper, 4.8 times more Iron, 5.6 times more Magnesium, 3 times more Manganese, 3.8 times more Phosphorus, 2.1 times more Potassium and 5.6 times more Zinc than Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven.
While 100 kcal of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt contain 57.1 times more Sodium than Boiled California Red Kidney Beans.
100 calories of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven lack sufficient amounts of Calcium, Copper, Magnesium and Zinc
Both Boiled California Red Kidney Beans as well as Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 1.5 times more Carbohydrate, 7.8 times more Fiber and 6.9 times more Protein than Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven.
While 100 kcal of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt contain 77.4 times more Fat, 158.5 times more Saturated Fat and 26.2 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven offer comparable quantities of Energy per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven provide inadequate amounts of Protein