Boiled California Red Kidney Beans VS Prunes, Canned, Heavy Syrup Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Prunes, canned, heavy syrup pack, solids and liquids?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Prunes, canned, heavy syrup pack, solids and liquids:
- 100 calories of Boiled California Red Kidney Beans have 3.2 times more Vitamin B1, 1.9 times more Vitamin B5 and more Vitamin B9 than Prunes, canned, heavy syrup pack, solids and liquids.
- While 100 kcal of Prunes, canned, heavy syrup pack, solids and liquids contain more Vitamin A, 2.3 times more Vitamin B2, 1.9 times more Vitamin B3, 2.3 times more Vitamin B6 and 2.8 times more Vitamin C than Boiled California Red Kidney Beans.
- 100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 100 calories of Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Prunes, canned, heavy syrup pack, solids and liquids:
- 100 calories of Boiled California Red Kidney Beans have 3.3 times more Calcium, 2.1 times more Copper, 6.2 times more Iron, 2.7 times more Magnesium, 2.7 times more Manganese, 4.5 times more Phosphorus, 1.6 times more Potassium and 3.8 times more Zinc than Prunes, canned, heavy syrup pack, solids and liquids.
- 100 calories of Prunes, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled California Red Kidney Beans have 2.1 times more Fiber and 8.9 times more Protein than Prunes, canned, heavy syrup pack, solids and liquids.
- While 100 kcal of Prunes, canned, heavy syrup pack, solids and liquids contain 1.5 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Prunes, canned, heavy syrup pack, solids and liquids offer comparable quantities of Energy per 100 calories.
- 100 calories of Prunes, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Boiled California Red Kidney Beans as well as Prunes, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 in 100 calories.