Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Salted Soy Chips
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Salted Soy Chips
26g
Salted Soy Chips or Crisps Snacks have 3.1 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Salted Soy Chips?
Boiled California Red Kidney Beans VS Salted Soy Chips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Salted Soy Chips?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Salted Soy Chips:
100 calories of Boiled California Red Kidney Beans have 1.2 times more Vitamin B1 than Salted Soy Chips.
While 100 kcal of Salted Soy Chips or Crisps Snacks contain 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.6 times more Vitamin B6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Salted Soy Chips provide similar amounts of Vitamin B9 per 100 calories.
Both Boiled California Red Kidney Beans as well as Salted Soy Chips or Crisps Snacks have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Salted Soy Chips:
100 calories of Boiled California Red Kidney Beans have 1.8 times more Iron, 60.8 times more Phosphorus, 185.8 times more Potassium and 1.8 times more Zinc than Salted Soy Chips.
While 100 kcal of Salted Soy Chips or Crisps Snacks contain 2.7 times more Copper, 2.1 times more Manganese, 3.2 times more Selenium and 67.8 times more Sodium than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Salted Soy Chips contain similar levels of Calcium and Magnesium per 100 calories.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Salted Soy Chips lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 1.3 times more Carbohydrate and 8.3 times more Fiber than Salted Soy Chips.
While 100 kcal of Salted Soy Chips or Crisps Snacks contain 4 times more Omega 3 and 58.3 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Salted Soy Chips offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6