Comparing Nutrients in 100 calories Canned low Salt Red Kidney Beans with LiquidsVS Toasted Sunflower Seeds
Weight per 100 calories
Canned low Salt Red Kidney Beans with Liquids
124g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 7.6 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids low Salt, which is very high in comparison to other foods. Canned low Salt Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned low Salt Red Kidney Beans with Liquids or Toasted Sunflower Seeds?
Canned Low Salt Red Kidney Beans With Liquids VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned low Salt Red Kidney Beans with Liquids or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Canned low Salt Red Kidney Beans with Liquids vs Toasted Sunflower Seeds:
100 calories of Canned low Salt Red Kidney Beans with Liquids have 2.5 times more Vitamin B1 and 1.8 times more Vitamin B2 than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 7.1 times more Vitamin B5 and 1.3 times more Vitamin B6 than Canned Red Kidney Beans Solids and Liquids low Salt.
Both Canned low Salt Red Kidney Beans with Liquids and Toasted Sunflower Seeds provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
Both Canned Red Kidney Beans Solids and Liquids low Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned low Salt Red Kidney Beans with Liquids vs Toasted Sunflower Seeds:
100 calories of Canned low Salt Red Kidney Beans with Liquids have 3.9 times more Calcium, 1.4 times more Iron, 1.8 times more Magnesium, 4 times more Potassium, 298 times more Sodium and 595.8 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Copper and 1.4 times more Phosphorus than Canned Red Kidney Beans Solids and Liquids low Salt.
Both Canned low Salt Red Kidney Beans with Liquids and Toasted Sunflower Seeds contain similar levels of Manganese and Zinc per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned low Salt Red Kidney Beans with Liquids have 4.9 times more Omega 3, 5.5 times more Carbohydrate, 3.5 times more Fiber and 2.3 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 20.6 times more Fat, 6.2 times more Saturated Fat and 58.9 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids low Salt.
Both Canned low Salt Red Kidney Beans with Liquids and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Canned low Salt Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3