Comparing Nutrients in 100 calories Boiled Royal Red Kidney BeansVS As Served In Restaurant Horchata
Weight per 100 calories
Boiled Royal Red Kidney Beans
81.3g
As Served In Restaurant Horchata
185g
Boiled Royal Red Kidney Beans have 2.3 times more energy per 100g than As Served In Restaurant Horchata. It has average energy density when compared to other foods. As Served In Restaurant Horchata having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Royal Red Kidney Beans or As Served In Restaurant Horchata?
Boiled Royal Red Kidney Beans VS As Served In Restaurant Horchata Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Royal Red Kidney Beans or As Served In Restaurant Horchata?
Lets compare vitamin content per 100 calories of Boiled Royal Red Kidney Beans vs As Served In Restaurant Horchata:
100 calories of Boiled Royal Red Kidney Beans have more Vitamin B1, more Vitamin B2, 5.2 times more Vitamin B3, more Vitamin B5 and 2.7 times more Vitamin B6 than As Served In Restaurant Horchata.
100 calories of As Served In Restaurant Horchata have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
Comparing minerals per 100 calories for Boiled Royal Red Kidney Beans vs As Served In Restaurant Horchata:
100 calories of Boiled Royal Red Kidney Beans have 57.5 times more Copper, 121.6 times more Iron, 6.1 times more Magnesium, 11.2 times more Manganese, 4.2 times more Phosphorus, 4.9 times more Potassium and 6.6 times more Zinc than As Served In Restaurant Horchata.
While 100 kcal of As Served In Restaurant Horchata contain 3 times more Water than Boiled Royal Red Kidney Beans.
Both Boiled Royal Red Kidney Beans and As Served In Restaurant Horchata contain similar levels of Calcium per 100 calories.
100 calories of As Served In Restaurant Horchata lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Both Boiled Royal Red Kidney Beans as well as As Served In Restaurant Horchata lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Royal Red Kidney Beans have more Fiber and 8.7 times more Protein than As Served In Restaurant Horchata.
Both Boiled Royal Red Kidney Beans and As Served In Restaurant Horchata offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of As Served In Restaurant Horchata provide inadequate amounts of Fiber and Protein