Comparing Nutrients in 100 calories Boiled Royal Red Kidney BeansVS Snacks, rice cakes, brown rice, multigrain
Weight per 100 calories
Boiled Royal Red Kidney Beans
81.3g
Snacks, rice cakes, brown rice, multigrain
26g
Snacks, rice cakes, brown rice, multigrain have 3.1 times more energy per unit of mass than Boiled Royal Red Kidney Beans, which is high in comparison to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Royal Red Kidney Beans or Snacks, rice cakes, brown rice, multigrain?
Boiled Royal Red Kidney Beans VS Snacks, Rice Cakes, Brown Rice, Multigrain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Royal Red Kidney Beans or Snacks, rice cakes, brown rice, multigrain?
Lets compare vitamin content per 100 calories of Boiled Royal Red Kidney Beans vs Snacks, rice cakes, brown rice, multigrain:
100 calories of Boiled Royal Red Kidney Beans have 4.5 times more Vitamin B1, 2.4 times more Vitamin B6 and 11.6 times more Vitamin B9 than Snacks, rice cakes, brown rice, multigrain.
While 100 kcal of Snacks, rice cakes, brown rice, multigrain contain 3.8 times more Vitamin B3 and 1.5 times more Vitamin B5 than Boiled Royal Red Kidney Beans.
Both Boiled Royal Red Kidney Beans and Snacks, rice cakes, brown rice, multigrain provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Snacks, rice cakes, brown rice, multigrain have insufficient amounts of Vitamin B1 and Vitamin B9
Both Boiled Royal Red Kidney Beans as well as Snacks, rice cakes, brown rice, multigrain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Boiled Royal Red Kidney Beans vs Snacks, rice cakes, brown rice, multigrain:
100 calories of Boiled Royal Red Kidney Beans have 6.6 times more Calcium, 1.9 times more Copper, 4.4 times more Iron, 1.2 times more Phosphorus and 4 times more Potassium than Snacks, rice cakes, brown rice, multigrain.
While 100 kcal of Snacks, rice cakes, brown rice, multigrain contain 6.5 times more Manganese and 16 times more Sodium than Boiled Royal Red Kidney Beans.
Both Boiled Royal Red Kidney Beans and Snacks, rice cakes, brown rice, multigrain contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of Snacks, rice cakes, brown rice, multigrain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Royal Red Kidney Beans have 9.8 times more Fiber and 3.5 times more Protein than Snacks, rice cakes, brown rice, multigrain.
While 100 kcal of Snacks, rice cakes, brown rice, multigrain contain 2.5 times more Omega 3 than Boiled Royal Red Kidney Beans.
Both Boiled Royal Red Kidney Beans and Snacks, rice cakes, brown rice, multigrain offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled Royal Red Kidney Beans as well as Snacks, rice cakes, brown rice, multigrain provide inadequate amounts of Omega 6 in 100 calories.