Comparing Nutrients in 100 calories Boiled Sprouted Navy Beans with SaltVS Canned Orange Juice
Weight per 100 calories
Boiled Sprouted Navy Beans with Salt
128g
Canned Orange Juice
213g
Boiled Sprouted Navy Beans with Salt have 1.7 times more energy per 100g than Canned Orange Juice. It has average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Sprouted Navy Beans with Salt or Canned Orange Juice?
Boiled Sprouted Navy Beans With Salt VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Sprouted Navy Beans with Salt or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Boiled Sprouted Navy Beans with Salt vs Canned Orange Juice:
100 calories of Boiled Sprouted Navy Beans with Salt have 5.9 times more Vitamin B1, 6.7 times more Vitamin B2, 3.8 times more Vitamin B3, 2.9 times more Vitamin B5, 3.8 times more Vitamin B6 and 2.7 times more Vitamin B9 than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain more Vitamin A and 2.9 times more Vitamin C than Boiled and Drained Sprouted Navy Beans with Salt.
100 calories of Boiled Sprouted Navy Beans with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Sprouted Navy Beans with Salt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Sprouted Navy Beans with Salt vs Canned Orange Juice:
100 calories of Boiled Sprouted Navy Beans with Salt have 10.7 times more Copper, 12.7 times more Iron, 6.7 times more Magnesium, 12.8 times more Manganese, 3.7 times more Phosphorus, 37.7 times more Sodium and 14.6 times more Zinc than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.9 times more Water than Boiled and Drained Sprouted Navy Beans with Salt.
Both Boiled Sprouted Navy Beans with Salt and Canned Orange Juice contain similar levels of Calcium and Potassium per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Boiled and Drained Sprouted Navy Beans with Salt as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Sprouted Navy Beans with Salt have 25.7 times more Omega 3 and 6.3 times more Protein than Canned Orange Juice.
Both Boiled Sprouted Navy Beans with Salt and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3
Both Boiled and Drained Sprouted Navy Beans with Salt as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in 100 calories.