Comparing Nutrients in 100 calories Boiled Pinto Beans with SaltVS Baked Potato Flesh
Weight per 100 calories
Boiled Pinto Beans with Salt
70g
Baked Potato Flesh
108g
Boiled Pinto Beans with Salt have 1.5 times more energy per 100g than Baked Potato Flesh. It has average energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Pinto Beans with Salt or Baked Potato Flesh?
Boiled Pinto Beans With Salt VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Pinto Beans with Salt or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Boiled Pinto Beans with Salt vs Baked Potato Flesh:
100 calories of Boiled Pinto Beans with Salt have 1.9 times more Vitamin B2, 12.4 times more Vitamin B9, 15.3 times more Vitamin E and 7.6 times more Vitamin K than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 6.7 times more Vitamin B3, 4.1 times more Vitamin B5, 2 times more Vitamin B6 and 24.6 times more Vitamin C than Boiled Pinto Beans with Salt.
Both Boiled Pinto Beans with Salt and Baked Potato Flesh provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Boiled Pinto Beans with Salt have insufficient amounts of Vitamin B3 and Vitamin C
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Both Boiled Pinto Beans with Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Pinto Beans with Salt vs Baked Potato Flesh:
100 calories of Boiled Pinto Beans with Salt have 6 times more Calcium, 3.9 times more Iron, 1.3 times more Magnesium, 1.8 times more Manganese, 1.9 times more Phosphorus, 13.4 times more Selenium, 31 times more Sodium and 2.2 times more Zinc than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.5 times more Copper, 1.4 times more Potassium and 1.8 times more Water than Boiled Pinto Beans with Salt.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Pinto Beans with Salt have 7.1 times more Omega 3, 3.9 times more Fiber and 3 times more Protein than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Carbohydrate and 7.7 times more Sugars than Boiled Pinto Beans with Salt.
Both Boiled Pinto Beans with Salt and Baked Potato Flesh offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Boiled Pinto Beans with Salt as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 100 calories.