Comparing Nutrients in 100 calories Boiled Sprouted Pinto Beans with SaltVS Florida Oranges
Weight per 100 calories
Boiled Sprouted Pinto Beans with Salt
500g
Florida Oranges
217g
Raw Florida Oranges have 2.3 times more energy per unit of mass than Boiled and Drained Sprouted Pinto Beans with Salt, which is low in comparison to other foods. Boiled Sprouted Pinto Beans with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Sprouted Pinto Beans with Salt or Florida Oranges?
Boiled Sprouted Pinto Beans With Salt VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Sprouted Pinto Beans with Salt or Florida Oranges?
Lets compare vitamin content per 100 calories of Boiled Sprouted Pinto Beans with Salt vs Florida Oranges:
100 calories of Boiled Sprouted Pinto Beans with Salt have 1.5 times more Vitamin B1, 3.4 times more Vitamin B2, 4.2 times more Vitamin B3, 2.2 times more Vitamin B5, 2.4 times more Vitamin B6 and 3.9 times more Vitamin B9 than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain more Vitamin A and 3.2 times more Vitamin C than Boiled and Drained Sprouted Pinto Beans with Salt.
100 calories of Boiled Sprouted Pinto Beans with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Sprouted Pinto Beans with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Sprouted Pinto Beans with Salt vs Florida Oranges:
100 calories of Boiled Sprouted Pinto Beans with Salt have 6.3 times more Copper, 16.9 times more Iron, 4.1 times more Magnesium, 11.8 times more Manganese, 5.8 times more Phosphorus, 1.3 times more Potassium, 2.8 times more Selenium, more Sodium, 4.9 times more Zinc and 2.5 times more Water than Florida Oranges.
Both Boiled Sprouted Pinto Beans with Salt and Florida Oranges contain similar levels of Calcium per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Sprouted Pinto Beans with Salt have 24.7 times more Omega 3 and 6.1 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.4 times more Carbohydrate than Boiled and Drained Sprouted Pinto Beans with Salt.
Both Boiled Sprouted Pinto Beans with Salt and Florida Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Boiled and Drained Sprouted Pinto Beans with Salt as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 100 calories.