Comparing Nutrients in 100 calories Boiled Small White Beans with SaltVS Canned Carrots with Salt
Weight per 100 calories
Boiled Small White Beans with Salt
70.4g
Canned Carrots with Salt
400g
Boiled Small White Beans with Salt have 5.7 times more energy per 100g than Canned Carrots with Salt. It has average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Small White Beans with Salt or Canned Carrots with Salt?
Boiled Small White Beans With Salt VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Small White Beans with Salt or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Boiled Small White Beans with Salt vs Canned Carrots with Salt:
100 calories of Boiled Small White Beans with Salt have 2.3 times more Vitamin B1 and 2.7 times more Vitamin B9 than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 2.9 times more Vitamin B2, 11.5 times more Vitamin B3, 3.1 times more Vitamin B5, 5 times more Vitamin B6 and more Vitamin C than Boiled Small White Beans with Salt.
100 calories of Boiled Small White Beans with Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Boiled Small White Beans with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Small White Beans with Salt vs Canned Carrots with Salt:
100 calories of Boiled Small White Beans with Salt have 1.5 times more Magnesium and 1.2 times more Phosphorus than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 1.9 times more Calcium, 4 times more Copper, 1.3 times more Iron, 5 times more Manganese, 2.2 times more Potassium, 1.7 times more Selenium, 5.8 times more Sodium, 1.4 times more Zinc and 8.3 times more Water than Boiled Small White Beans with Salt.
100 calories of Boiled Small White Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Small White Beans with Salt have 2 times more Omega 3, 1.2 times more Fiber and 2.5 times more Protein than Canned Carrots with Salt.
Both Boiled Small White Beans with Salt and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled Small White Beans with Salt as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.