Boiled White Beans VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled White Beans or Cassava?
Lets compare vitamin content per 100 calories of Boiled White Beans vs Cassava:
- 100 calories of Boiled White Beans have 1.6 times more Vitamin B1, 2.5 times more Vitamin B5, 1.2 times more Vitamin B6, 3.5 times more Vitamin B9, 5.7 times more Vitamin E and 2.1 times more Vitamin K than Cassava.
- While 100 kcal of Raw Cassava contain 5.3 times more Vitamin B3 and more Vitamin C than Boiled White Beans.
- Both Boiled White Beans and Cassava provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Boiled White Beans have insufficient amounts of Vitamin B3 and Vitamin C
- 100 calories of Cassava have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
- Both Boiled White Beans as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled White Beans vs Cassava:
- 100 calories of Boiled White Beans have 6.5 times more Calcium, 3.3 times more Copper, 15.8 times more Iron, 3.5 times more Magnesium, 1.9 times more Manganese, 4.8 times more Phosphorus, 2.4 times more Potassium and 4.7 times more Zinc than Cassava.
- 100 calories of Cassava lack sufficient amounts of Calcium and Zinc
- Both Boiled White Beans as well as Raw Cassava lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled White Beans have 4.7 times more Omega 3, 4 times more Fiber and 8.2 times more Protein than Cassava.
- While 100 kcal of Raw Cassava contain 1.3 times more Carbohydrate than Boiled White Beans.
- Both Boiled White Beans and Cassava offer comparable quantities of Energy per 100 calories.
- 100 calories of Cassava provide inadequate amounts of Omega 3 and Protein
- Both Boiled White Beans as well as Raw Cassava provide inadequate amounts of Omega 6 in 100 calories.