Comparing Nutrients in 100 calories Citrus Energy DrinkVS Sunflower Seed Flour
Weight per 100 calories
Citrus Energy Drink
222g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 7.2 times more energy per unit of mass than Citrus Energy Drink, which is high in comparison to other foods. Citrus Energy Drink having low energy density.
Discover which food has more nutrients per 100 calories - Citrus Energy Drink or Sunflower Seed Flour?
Citrus Energy Drink VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Citrus Energy Drink or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Citrus Energy Drink vs Sunflower Seed Flour:
100 calories of Citrus Energy Drink have 139.3 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Citrus Energy Drink.
100 calories of Citrus Energy Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Citrus Energy Drink as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Citrus Energy Drink vs Sunflower Seed Flour:
100 calories of Citrus Energy Drink have 85.8 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Selenium and more Zinc than Citrus Energy Drink.
100 calories of Citrus Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Both Citrus Energy Drink as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Citrus Energy Drink have 2.3 times more Carbohydrate than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain more Fiber and more Protein than Citrus Energy Drink.
Both Citrus Energy Drink and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Citrus Energy Drink provide inadequate amounts of Fiber and Protein
Both Citrus Energy Drink as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.