Comparing Nutrients in 100 calories Fortified With Vitamin C Light Apple Juice DrinkVS Boiled Spears Frozen Broccoli
Weight per 100 calories
Fortified With Vitamin C Light Apple Juice Drink
455g
Boiled Spears Frozen Broccoli
357g
Boiled and Drained Spears Frozen Broccoli have 1.3 times more energy per unit of mass than Fortified With Vitamin C Light Apple Juice Drink, which is very low in comparison to other foods. Fortified With Vitamin C Light Apple Juice Drink having very low energy density.
Discover which food has more nutrients per 100 calories - Fortified With Vitamin C Light Apple Juice Drink or Boiled Spears Frozen Broccoli?
Fortified With Vitamin C Light Apple Juice Drink VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fortified With Vitamin C Light Apple Juice Drink or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Fortified With Vitamin C Light Apple Juice Drink vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 10.8 times more Vitamin B1, 4.2 times more Vitamin B2, 5.4 times more Vitamin B3, 5.7 times more Vitamin B6, more Vitamin B9, 1.3 times more Vitamin C, 103.7 times more Vitamin E and more Vitamin K than Fortified With Vitamin C Light Apple Juice Drink.
100 calories of Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
Both Fortified With Vitamin C Light Apple Juice Drink as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fortified With Vitamin C Light Apple Juice Drink vs Boiled Spears Frozen Broccoli:
100 calories of Fortified With Vitamin C Light Apple Juice Drink have 1.3 times more Water than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 13.4 times more Calcium, 3.4 times more Copper, 2.4 times more Iron, 3.1 times more Magnesium, 4.8 times more Phosphorus, 2.8 times more Potassium, 14.9 times more Selenium, 1.5 times more Sodium and 5.9 times more Zinc than Fortified With Vitamin C Light Apple Juice Drink.
100 calories of Fortified With Vitamin C Light Apple Juice Drink lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Fortified With Vitamin C Light Apple Juice Drink have 1.2 times more Carbohydrate and 4.2 times more Sugars than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain more Omega 3, more Fiber and more Protein than Fortified With Vitamin C Light Apple Juice Drink.
Both Fortified With Vitamin C Light Apple Juice Drink and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Fortified With Vitamin C Light Apple Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Fortified With Vitamin C Light Apple Juice Drink as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.