Comparing Nutrients in 100 calories Fast-food ColaVS Tomato Juice with Salt
Weight per 100 calories
Fast-food Cola
270g
Tomato Juice with Salt
588g
Fast-food Cola has 2.2 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Fast-food Cola or Tomato Juice with Salt?
Fast-food Cola VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fast-food Cola or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Fast-food Cola vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Carbonated Fast-food Cola.
100 calories of Fast-food Cola have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Carbonated Fast-food Cola as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fast-food Cola vs Tomato Juice with Salt:
100 calories of Fast-food Cola have 3.8 times more Fluoride than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 10.9 times more Calcium, 91.4 times more Copper, 7.7 times more Iron, more Magnesium, 74 times more Manganese, 4.1 times more Phosphorus, 236.1 times more Potassium, 10.9 times more Selenium, 137.7 times more Sodium, 12 times more Zinc and 2.3 times more Water than Carbonated Fast-food Cola.
100 calories of Fast-food Cola lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium, Selenium and Zinc
100 calories of Tomato Juice with Salt lack sufficient amounts of Fluoride
Comparison of macro-nutrients per 100 calories:
100 calories of Fast-food Cola have 1.2 times more Carbohydrate and 1.6 times more Sugars than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain more Fiber and 26.4 times more Protein than Carbonated Fast-food Cola.
Both Fast-food Cola and Tomato Juice with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Fast-food Cola provide inadequate amounts of Fiber and Protein
Both Carbonated Fast-food Cola as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.