Cola Without Caffeine VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cola without Caffeine or Tomato Puree?
Lets compare vitamin content per 100 calories of Cola without Caffeine vs Tomato Puree:
- 100 kcal of Canned Tomato Puree contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Carbonated Cola Without Caffeine.
- 100 calories of Cola without Caffeine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Carbonated Cola Without Caffeine as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cola without Caffeine vs Tomato Puree:
- 100 kcal of Canned Tomato Puree contain 9.7 times more Calcium, more Copper, 96 times more Iron, more Magnesium, more Manganese, 3.9 times more Phosphorus, 157.9 times more Potassium, 7.6 times more Selenium, 7.6 times more Sodium and 38.8 times more Zinc than Carbonated Cola Without Caffeine.
- Both Cola without Caffeine and Tomato Puree contain similar levels of Water per 100 calories.
- 100 calories of Cola without Caffeine lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cola without Caffeine have 2 times more Sugars and 2.4 times more Fructose than Tomato Puree.
- While 100 kcal of Canned Tomato Puree contain more Fiber and more Protein than Carbonated Cola Without Caffeine.
- Both Cola without Caffeine and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cola without Caffeine provide inadequate amounts of Fiber and Protein
- Both Carbonated Cola Without Caffeine as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.