Comparing Nutrients in 100 calories Carbonated Ginger AleVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Carbonated Ginger Ale
294g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4.7 times more energy per unit of mass than Carbonated Ginger Ale, which is above average in comparison to other foods. Carbonated Ginger Ale having low energy density.
Discover which food has more nutrients per 100 calories - Carbonated Ginger Ale or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Carbonated Ginger Ale
0%
0%
100%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Carbonated Ginger Ale VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Carbonated Ginger Ale or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Carbonated Ginger Ale vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Carbonated Ginger Ale.
100 calories of Carbonated Ginger Ale have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Carbonated Ginger Ale as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Carbonated Ginger Ale vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Carbonated Ginger Ale have 6.8 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Copper, 5.9 times more Magnesium, 3.6 times more Manganese, more Phosphorus, 99.5 times more Potassium, 11.8 times more Sodium and 1.7 times more Zinc than Carbonated Ginger Ale.
Both Carbonated Ginger Ale and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron per 100 calories.
100 calories of Carbonated Ginger Ale lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Carbonated Ginger Ale as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Carbonated Ginger Ale have 1.5 times more Carbohydrate, 145.3 times more Sugars and more Fructose than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Fat, more Saturated Fat, more Fiber and more Protein than Carbonated Ginger Ale.
Both Carbonated Ginger Ale and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Carbonated Ginger Ale provide inadequate amounts of Fiber and Protein
Both Carbonated Ginger Ale as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.