Comparing Nutrients in 100 calories Contains Caffeine And Sweeteners Cola Reduced Sugar CarbonatedVS Potato Skin
Weight per 100 calories
Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated
500g
Potato Skin
172g
Raw Potato Skin has 2.9 times more energy per unit of mass than Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated, which is low in comparison to other foods. Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated having very low energy density.
Discover which food has more nutrients per 100 calories - Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated or Potato Skin?
Macros Ratio
ProteinFatCarbs
Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated
Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated or Potato Skin?
Lets compare vitamin content per 100 calories of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated vs Potato Skin:
100 kcal of Raw Potato Skin contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated.
100 calories of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated vs Potato Skin:
100 calories of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated have 3.3 times more Water than Potato Skin.
While 100 kcal of Raw Potato Skin contain 5.2 times more Calcium, more Copper, 55.9 times more Iron, more Magnesium, more Manganese, 47.5 times more Potassium and 12.1 times more Zinc than Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated.
Both Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated and Potato Skin contain similar levels of Phosphorus per 100 calories.
100 calories of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Both Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated have 1.2 times more Carbohydrate than Potato Skin.
While 100 kcal of Raw Potato Skin contain more Fiber and more Protein than Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated.
Both Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated and Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated provide inadequate amounts of Fiber and Protein
Both Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.