Partially Defatted Sunflower Seed Flour has 8 times more energy per unit of mass than Root Beer Carbonated, which is high in comparison to other foods. Root Beer Carbonated having low energy density.
Discover which food has more nutrients per 100 calories - Root Beer Carbonated or Sunflower Seed Flour?
Root Beer Carbonated VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Root Beer Carbonated or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Root Beer Carbonated vs Sunflower Seed Flour:
100 kcal of Partially Defatted Sunflower Seed Flour contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Root Beer Carbonated.
100 calories of Root Beer Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Root Beer Carbonated as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Root Beer Carbonated vs Sunflower Seed Flour:
100 calories of Root Beer Carbonated have 34.5 times more Sodium and 95.1 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.9 times more Calcium, 30.8 times more Copper, 16.7 times more Iron, 43.5 times more Magnesium, 19.1 times more Manganese, more Phosphorus, 73.2 times more Selenium and 8.9 times more Zinc than Root Beer Carbonated.
100 calories of Root Beer Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Both Root Beer Carbonated as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Root Beer Carbonated have 2.4 times more Carbohydrate than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain more Fiber and more Protein than Root Beer Carbonated.
Both Root Beer Carbonated and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Root Beer Carbonated provide inadequate amounts of Fiber and Protein
Both Root Beer Carbonated as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.