Comparing Nutrients in 100 calories Root Beer CarbonatedVS Tomatoes in Juice with Salt
Weight per 100 calories
Root Beer Carbonated
244g
Tomatoes in Juice with Salt
625g
Root Beer Carbonated has 2.6 times more energy per 100g than Tomatoes in Juice with Salt. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Root Beer Carbonated or Tomatoes in Juice with Salt?
Root Beer Carbonated VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Root Beer Carbonated or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Root Beer Carbonated vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Root Beer Carbonated.
100 calories of Root Beer Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Root Beer Carbonated as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Root Beer Carbonated vs Tomatoes in Juice with Salt:
100 calories of Root Beer Carbonated have 5.4 times more Fluoride than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 16.9 times more Calcium, 19 times more Copper, 29.2 times more Iron, 25.6 times more Magnesium, 13.4 times more Manganese, more Phosphorus, 489.4 times more Potassium, 17.9 times more Selenium, 22.7 times more Sodium, 4.4 times more Zinc and 2.7 times more Water than Root Beer Carbonated.
100 calories of Root Beer Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
100 calories of Tomatoes in Juice with Salt lack sufficient amounts of Fluoride
Comparison of macro-nutrients per 100 calories:
100 calories of Root Beer Carbonated have 1.6 times more Sugars than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Omega 6, more Fiber and more Protein than Root Beer Carbonated.
Both Root Beer Carbonated and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Root Beer Carbonated provide inadequate amounts of Omega 6, Fiber and Protein
Both Root Beer Carbonated as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.