Comparing Nutrients in 100 calories Tonic Water CarbonatedVS Dried Acorns
Weight per 100 calories
Tonic Water Carbonated
294g
Dried Acorns
19.6g
Dried Acorns have 15 times more energy per unit of mass than Tonic Water Carbonated, which is very high in comparison to other foods. Tonic Water Carbonated having low energy density.
Discover which food has more nutrients per 100 calories - Tonic Water Carbonated or Dried Acorns?
Tonic Water Carbonated VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tonic Water Carbonated or Dried Acorns?
Lets compare vitamin content per 100 calories of Tonic Water Carbonated vs Dried Acorns:
100 kcal of Dried Acorns contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Tonic Water Carbonated.
100 calories of Tonic Water Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Tonic Water Carbonated as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Tonic Water Carbonated vs Dried Acorns:
100 calories of Tonic Water Carbonated have more Sodium, 2.2 times more Zinc and 269.5 times more Water than Dried Acorns.
While 100 kcal of Dried Acorns contain 9.1 times more Copper, 6.9 times more Iron, more Magnesium, 91 times more Manganese, more Phosphorus and more Potassium than Tonic Water Carbonated.
100 calories of Tonic Water Carbonated lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
100 calories of Dried Acorns lack sufficient amounts of Zinc
Both Tonic Water Carbonated as well as Dried Acorns lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tonic Water Carbonated have 2.5 times more Carbohydrate than Dried Acorns.
While 100 kcal of Dried Acorns contain more Fat, more Saturated Fat, more Omega 6 and more Protein than Tonic Water Carbonated.
Both Tonic Water Carbonated and Dried Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Tonic Water Carbonated provide inadequate amounts of Omega 6 and Protein