Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink vs Canned Orange Juice:
- 100 kcal of Unsweetened Canned Orange Juice contain 4.4 times more Vitamin A, 2.7 times more Vitamin B1, 2.1 times more Vitamin B2, 2.6 times more Vitamin B3, 2.9 times more Vitamin B5, 1.6 times more Vitamin B6, 3.4 times more Vitamin B9 and 3.3 times more Vitamin E than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
- Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink and Canned Orange Juice provide similar amounts of Vitamin C per 100 calories.
- 100 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin E
- Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink vs Canned Orange Juice:
- 100 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 1.6 times more Copper, 1.7 times more Fluoride, 11.4 times more Iron and 3.6 times more Manganese than Canned Orange Juice.
- While 100 kcal of Unsweetened Canned Orange Juice contain 1.6 times more Magnesium, 1.7 times more Phosphorus and 1.6 times more Potassium than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
- Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink and Canned Orange Juice contain similar levels of Water per 100 calories.
- 100 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Calcium
- 100 calories of Canned Orange Juice lack sufficient amounts of Fluoride and Manganese
- Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Unsweetened Canned Orange Juice contain 2 times more Protein than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
- Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Protein
- Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.