Toasted Sunflower Seed Kernels no Salt have 34.4 times more energy per unit of mass than Unsweetened Ready-to-drink Coconut Water, which is very high in comparison to other foods. Unsweetened Ready-to-drink Coconut Water having very low energy density.
Discover which food has more nutrients per 100 calories - Unsweetened Ready-to-drink Coconut Water or Toasted Sunflower Seeds?
Unsweetened Ready-to-drink Coconut Water VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Unsweetened Ready-to-drink Coconut Water or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Unsweetened Ready-to-drink Coconut Water vs Toasted Sunflower Seeds:
100 calories of Unsweetened Ready-to-drink Coconut Water have 3.2 times more Vitamin B1 and 243.2 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Unsweetened Ready-to-drink Coconut Water.
100 calories of Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Unsweetened Ready-to-drink Coconut Water as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Unsweetened Ready-to-drink Coconut Water vs Toasted Sunflower Seeds:
100 calories of Unsweetened Ready-to-drink Coconut Water have 4.2 times more Calcium, 1.6 times more Magnesium, 3.6 times more Manganese, 11.6 times more Potassium, 298 times more Sodium and 3268 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 6.7 times more Copper, 6.6 times more Iron, 6.7 times more Phosphorus and 7.7 times more Zinc than Unsweetened Ready-to-drink Coconut Water.
100 calories of Unsweetened Ready-to-drink Coconut Water lack sufficient amounts of Zinc
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Unsweetened Ready-to-drink Coconut Water have 7.1 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain more Fat, more Saturated Fat, more Omega 6, more Fiber and 2.3 times more Protein than Unsweetened Ready-to-drink Coconut Water.
Both Unsweetened Ready-to-drink Coconut Water and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Omega 6 and Fiber
Both Unsweetened Ready-to-drink Coconut Water as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.