Comparing Nutrients in 100 calories Restaurant-prepared Espresso Brewed CoffeeVS Tomatoes in Juice with Salt
Weight per 100 calories
Restaurant-prepared Espresso Brewed Coffee
1111g
Tomatoes in Juice with Salt
625g
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.8 times more energy per unit of mass than Restaurant-prepared Espresso Brewed Coffee, which is very low in comparison to other foods. Restaurant-prepared Espresso Brewed Coffee having very low energy density.
Discover which food has more nutrients per 100 calories - Restaurant-prepared Espresso Brewed Coffee or Tomatoes in Juice with Salt?
Restaurant-prepared Espresso Brewed Coffee VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Restaurant-prepared Espresso Brewed Coffee or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Restaurant-prepared Espresso Brewed Coffee vs Tomatoes in Juice with Salt:
100 calories of Restaurant-prepared Espresso Brewed Coffee have 5.7 times more Vitamin B2 and 13 times more Vitamin B3 than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 323.4 times more Vitamin B1, 2.4 times more Vitamin B5, 31.2 times more Vitamin B6, 4.5 times more Vitamin B9, 35.4 times more Vitamin C, 33.2 times more Vitamin E and 14.6 times more Vitamin K than Restaurant-prepared Espresso Brewed Coffee.
100 calories of Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin E and Vitamin K
Both Restaurant-prepared Espresso Brewed Coffee as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Restaurant-prepared Espresso Brewed Coffee vs Tomatoes in Juice with Salt:
100 calories of Restaurant-prepared Espresso Brewed Coffee have 1.7 times more Copper, 14.2 times more Magnesium, 1.3 times more Manganese and 1.8 times more Water than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 9.3 times more Calcium, 2.5 times more Iron, 1.4 times more Phosphorus, more Selenium, 4.6 times more Sodium and 1.4 times more Zinc than Restaurant-prepared Espresso Brewed Coffee.
Both Restaurant-prepared Espresso Brewed Coffee and Tomatoes in Juice with Salt contain similar levels of Potassium per 100 calories.
100 calories of Restaurant-prepared Espresso Brewed Coffee lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Restaurant-prepared Espresso Brewed Coffee have 1.3 times more Fat, 4.8 times more Saturated Fat and 1.7 times more Omega 6 than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Sugars, more Fiber and 3.7 times more Protein than Restaurant-prepared Espresso Brewed Coffee.
Both Restaurant-prepared Espresso Brewed Coffee and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Fiber
Both Restaurant-prepared Espresso Brewed Coffee as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.