Comparing Nutrients in 100 calories Citrus Flavor VAULT Energy DrinkVS Cassava
Weight per 100 calories
Citrus Flavor VAULT Energy Drink
204g
Cassava
62.5g
Raw Cassava has 3.3 times more energy per unit of mass than Citrus Flavor VAULT Energy Drink, which is above average in comparison to other foods. Citrus Flavor VAULT Energy Drink having low energy density.
Discover which food has more nutrients per 100 calories - Citrus Flavor VAULT Energy Drink or Cassava?
Citrus Flavor VAULT Energy Drink VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Citrus Flavor VAULT Energy Drink or Cassava?
Lets compare vitamin content per 100 calories of Citrus Flavor VAULT Energy Drink vs Cassava:
100 kcal of Raw Cassava contain more Vitamin B2, 17.4 times more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Citrus Flavor VAULT Energy Drink.
Both Citrus Flavor VAULT Energy Drink and Cassava provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Citrus Flavor VAULT Energy Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Citrus Flavor VAULT Energy Drink as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Citrus Flavor VAULT Energy Drink vs Cassava:
100 calories of Citrus Flavor VAULT Energy Drink have 4.7 times more Water than Cassava.
While 100 kcal of Raw Cassava contain 6.1 times more Copper, 4.1 times more Iron, 2.1 times more Magnesium, more Phosphorus and 27.7 times more Potassium than Citrus Flavor VAULT Energy Drink.
100 calories of Citrus Flavor VAULT Energy Drink lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
Both Citrus Flavor VAULT Energy Drink as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Citrus Flavor VAULT Energy Drink have 25 times more Sugars than Cassava.
While 100 kcal of Raw Cassava contain more Fiber than Citrus Flavor VAULT Energy Drink.
Both Citrus Flavor VAULT Energy Drink and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Citrus Flavor VAULT Energy Drink provide inadequate amounts of Fiber
Both Citrus Flavor VAULT Energy Drink as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.