Comparing Nutrients in 100 calories Citrus Flavor Sugar-free VAULT Zero Energy DrinkVS Potato Skin
Weight per 100 calories
Citrus Flavor Sugar-free VAULT Zero Energy Drink
10000g
Potato Skin
172g
Raw Potato Skin has 58 times more energy per unit of mass than Citrus Flavor Sugar-free VAULT Zero Energy Drink, which is low in comparison to other foods. Citrus Flavor Sugar-free VAULT Zero Energy Drink having very low energy density.
Discover which food has more nutrients per 100 calories - Citrus Flavor Sugar-free VAULT Zero Energy Drink or Potato Skin?
Citrus Flavor Sugar-free VAULT Zero Energy Drink VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Citrus Flavor Sugar-free VAULT Zero Energy Drink or Potato Skin?
Lets compare vitamin content per 100 calories of Citrus Flavor Sugar-free VAULT Zero Energy Drink vs Potato Skin:
100 calories of Citrus Flavor Sugar-free VAULT Zero Energy Drink have 69 times more Vitamin B1 than Potato Skin.
While 100 kcal of Raw Potato Skin contain more Vitamin B2, more Vitamin B6, more Vitamin B9 and more Vitamin C than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
Both Citrus Flavor Sugar-free VAULT Zero Energy Drink and Potato Skin provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Citrus Flavor Sugar-free VAULT Zero Energy Drink have insufficient amounts of Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
Both Citrus Flavor Sugar-free VAULT Zero Energy Drink as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Citrus Flavor Sugar-free VAULT Zero Energy Drink vs Potato Skin:
100 calories of Citrus Flavor Sugar-free VAULT Zero Energy Drink have 3.9 times more Calcium, 7.6 times more Magnesium, 38.7 times more Selenium, 81.2 times more Sodium and 68.5 times more Water than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.5 times more Copper, 2.8 times more Iron, more Phosphorus, 2.4 times more Potassium and more Zinc than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
100 calories of Citrus Flavor Sugar-free VAULT Zero Energy Drink lack sufficient amounts of Phosphorus and Zinc
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Citrus Flavor Sugar-free VAULT Zero Energy Drink have 46.4 times more Fat, 3.3 times more Carbohydrate and 5.6 times more Protein than Potato Skin.
While 100 kcal of Raw Potato Skin contain more Fiber than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
Both Citrus Flavor Sugar-free VAULT Zero Energy Drink and Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Citrus Flavor Sugar-free VAULT Zero Energy Drink provide inadequate amounts of Fiber
Both Citrus Flavor Sugar-free VAULT Zero Energy Drink as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.