Comparing Nutrients in 100 calories Prepared With Water Frozen Concentrate Fruit Punch DrinkVS Acorn Flour
Weight per 100 calories
Prepared With Water Frozen Concentrate Fruit Punch Drink
217g
Acorn Flour
20g
Full fat Acorn Flour has 10.9 times more energy per unit of mass than Prepared With Water Frozen Concentrate Fruit Punch Drink, which is very high in comparison to other foods. Prepared With Water Frozen Concentrate Fruit Punch Drink having low energy density.
Discover which food has more nutrients per 100 calories - Prepared With Water Frozen Concentrate Fruit Punch Drink or Acorn Flour?
Macros Ratio
ProteinFatCarbs
Prepared With Water Frozen Concentrate Fruit Punch Drink
Prepared With Water Frozen Concentrate Fruit Punch Drink VS Acorn Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prepared With Water Frozen Concentrate Fruit Punch Drink or Acorn Flour?
Lets compare vitamin content per 100 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink vs Acorn Flour:
100 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink have more Vitamin C than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 1.3 times more Vitamin B1, 10.4 times more Vitamin B3, 10.7 times more Vitamin B5, 10.5 times more Vitamin B6 and 10.5 times more Vitamin B9 than Prepared With Water Frozen Concentrate Fruit Punch Drink.
Both Prepared With Water Frozen Concentrate Fruit Punch Drink and Acorn Flour provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
100 calories of Acorn Flour have insufficient amounts of Vitamin C
Both Prepared With Water Frozen Concentrate Fruit Punch Drink as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Prepared With Water Frozen Concentrate Fruit Punch Drink vs Acorn Flour:
100 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink have 160 times more Water than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 1.8 times more Copper, 5 times more Magnesium, 1.6 times more Manganese, 9.5 times more Phosphorus and 5 times more Potassium than Prepared With Water Frozen Concentrate Fruit Punch Drink.
Both Prepared With Water Frozen Concentrate Fruit Punch Drink and Acorn Flour contain similar levels of Iron per 100 calories.
100 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Magnesium, Phosphorus and Potassium
Both Prepared With Water Frozen Concentrate Fruit Punch Drink as well as Full fat Acorn Flour lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink have 2.3 times more Carbohydrate than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain more Fat, 360.2 times more Saturated Fat, 533.7 times more Omega 6 and 11.5 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Drink.
Both Prepared With Water Frozen Concentrate Fruit Punch Drink and Acorn Flour offer comparable quantities of Energy per 100 calories.
100 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Omega 6 and Protein