Comparing Nutrients in 100 calories Canned Without Added Nutrients Fruit Punch DrinkVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Canned Without Added Nutrients Fruit Punch Drink
208g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 12.3 times more energy per unit of mass than Canned Without Added Nutrients Fruit Punch Drink, which is very high in comparison to other foods. Canned Without Added Nutrients Fruit Punch Drink having low energy density.
Discover which food has more nutrients per 100 calories - Canned Without Added Nutrients Fruit Punch Drink or Oil Roasted Sunflower Seeds?
Canned Without Added Nutrients Fruit Punch Drink VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Without Added Nutrients Fruit Punch Drink or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Canned Without Added Nutrients Fruit Punch Drink vs Oil Roasted Sunflower Seeds:
100 kcal of Oil Roasted Sunflower Seed Kernels contain 15.9 times more Vitamin B3, 40.2 times more Vitamin B5, 5.8 times more Vitamin B6, 4.7 times more Vitamin B9 and 147.3 times more Vitamin E than Canned Without Added Nutrients Fruit Punch Drink.
Both Canned Without Added Nutrients Fruit Punch Drink and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Canned Without Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E
Both Canned Without Added Nutrients Fruit Punch Drink as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Without Added Nutrients Fruit Punch Drink vs Oil Roasted Sunflower Seeds:
100 calories of Canned Without Added Nutrients Fruit Punch Drink have 704.5 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 14.6 times more Copper, 3.9 times more Iron, 3.4 times more Magnesium, 2 times more Manganese, 30.8 times more Phosphorus, 1.6 times more Potassium, 31.7 times more Selenium and 42.2 times more Zinc than Canned Without Added Nutrients Fruit Punch Drink.
100 calories of Canned Without Added Nutrients Fruit Punch Drink lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Canned Without Added Nutrients Fruit Punch Drink as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Without Added Nutrients Fruit Punch Drink have 6.4 times more Carbohydrate and 44.8 times more Sugars than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Canned Without Added Nutrients Fruit Punch Drink.
Both Canned Without Added Nutrients Fruit Punch Drink and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Canned Without Added Nutrients Fruit Punch Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Canned Without Added Nutrients Fruit Punch Drink as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.