Comparing Nutrients in 100 calories Prepared With Water Frozen Concentrate Fruit Punch Juice DrinkVS Canned Carrots with Salt
Weight per 100 calories
Prepared With Water Frozen Concentrate Fruit Punch Juice Drink
238g
Canned Carrots with Salt
400g
Prepared With Water Frozen Concentrate Fruit Punch Juice Drink has 1.7 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Prepared With Water Frozen Concentrate Fruit Punch Juice Drink or Canned Carrots with Salt?
Macros Ratio
ProteinFatCarbs
Prepared With Water Frozen Concentrate Fruit Punch Juice Drink
Prepared With Water Frozen Concentrate Fruit Punch Juice Drink VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prepared With Water Frozen Concentrate Fruit Punch Juice Drink or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 30.2 times more Vitamin B1, 18.5 times more Vitamin B3, 9.1 times more Vitamin B5, 17.1 times more Vitamin B6, 7.6 times more Vitamin B9, more Vitamin E and more Vitamin K than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink and Canned Carrots with Salt provide similar amounts of Vitamin B2 and Vitamin C per 100 calories.
100 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Prepared With Water Frozen Concentrate Fruit Punch Juice Drink vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain 6 times more Calcium, 7.3 times more Copper, 5.4 times more Iron, 4.5 times more Magnesium, 14.8 times more Manganese, 13.4 times more Phosphorus, 4.6 times more Potassium, more Selenium, 81.3 times more Sodium, 2.6 times more Zinc and 1.8 times more Water than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
100 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have 1.2 times more Carbohydrate and 2.7 times more Sugars than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 1.7 times more Omega 3, more Fiber and 15.4 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink and Canned Carrots with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.