Comparing Nutrients in 100 calories Kiwi Strawberry Juice DrinkVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Kiwi Strawberry Juice Drink
213g
Canned Carrots with Liquids and Salt
435g
Kiwi Strawberry Juice Drink has 2 times more energy per 100g than Canned Carrots with Liquids and Salt. It has low energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Kiwi Strawberry Juice Drink or Canned Carrots with Liquids and Salt?
Kiwi Strawberry Juice Drink VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Kiwi Strawberry Juice Drink or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Kiwi Strawberry Juice Drink vs Canned Carrots with Liquids and Salt:
100 calories of Kiwi Strawberry Juice Drink have 6 times more Vitamin C than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 1252.7 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Kiwi Strawberry Juice Drink.
100 calories of Kiwi Strawberry Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Kiwi Strawberry Juice Drink as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Kiwi Strawberry Juice Drink vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain more Calcium, more Copper, 7.1 times more Iron, more Magnesium, more Phosphorus, 25.3 times more Potassium, more Selenium, 44.6 times more Sodium, more Zinc and 2.2 times more Water than Kiwi Strawberry Juice Drink.
100 calories of Kiwi Strawberry Juice Drink lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Kiwi Strawberry Juice Drink have 2.3 times more Sugars than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain more Omega 3, more Fiber and more Protein than Kiwi Strawberry Juice Drink.
Both Kiwi Strawberry Juice Drink and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Kiwi Strawberry Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Kiwi Strawberry Juice Drink as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.